Decide Your Routine

Establishing a positive daily routine is both a self-investment and a way to do your best for the rest of the world. It also provides additional benefits, such as giving you structure, building forward-moving habits, and creating momentum that will carry you on the days when you feel like you don’t have the strength to carry yourself.

Try to keep things as normal as possible. Getup and go to bed at your usual time. Follow your usual routines. Plan how you’ll spend your day with forward-moving habits and pin you plan up on the wall. If you aren’t happy with your usual routine, it can also be a good time to do things differently. Schedule for improved health overall and stick to your plan.

For example, going to bed earlier and if you live with others, try to agree on a household routine and give each other space. Don’t part yourself too much from people but relax and take time out. Schedule times when you wish to speak with household members and spend valuable time talking and having good honest relaxing fun.

Remember to always schedule a routine and change it from time to time to keep you interested. Sometimes suffering from mental illnesses can mean keeping it simple but being bored can create a mood. Spend time getting used to how you feel and change your surrounding from time to time and do some tasks that interest you.

If you feel bored, try placing a soothing song on that makes you feel calm and calculate how long it takes before you need to place something else on that interests you and soothes your mind. You’ll get used to knowing when to unwind and place some relaxing music on.

There are millions of soothing songs on YouTube that are designed to keep you calm and in a good mood. You can even get songs that are designed to release the mind from a hectic day. Place your favourite routine songs on when you feel things are getting a little hard for you and release your mind to create karma into your day.

Try to Keep Active

Building physical activity into your day can make a big difference in how you feel. There are all kinds of options for staying active at home, including dancing, cleaning, going up and downstairs, online workouts and sitting less. These days there are millions of online courses for activities in the home from education to mind body and soul exercises.

Think Sunshine, Fresh Air and Nature

It is possible to get the possible effects of nature while staying indoors. You could try opening the windows, arranging a comfortable place to sit with a view of the trees or the sky. Arrange your room with plants and nice pictures and decorate it to bring karma into the home.

Looking at photo’s of your favourite natural places, listening to natural sounds like birdsong or ocean waves will bring peace into your mind. Allowing your time alone to be peaceful and rewarding forward-moving habits to complete the duties you may have planned for the day. Decorate your room with plants. You may be able to buy flowers or seeds from online delivery.

Relax, be Creative and Spend Your Time Well

There are lot’s of ways to unwind, take notice of the present and use your creative side. You could try drawing, painting, DIY, colouring, mindfulness, playing an instrument. singing, listening to music, writing, yoga or meditation. Or why not have a spring clean, clear out you’re inbox or write emails or letters to friends and family.

Give yourself a break. If you have an unproductive or bad day just hold tight and start fresh tomorrow. We all react and cope differently in times like this. There’s no right or wrong if you remain calm and calculated to planning your time at home, in the garden or on a nature walk.

Avoid sharing negative content and watching too much news: most of what we learn from the news is out of control. Update yourself on what’s essential and binge on the news.

Use all of your senses to saviour some good positive things. For example, use perfumes or aftershaves and enjoy their small, or feel the smoothness of materials. And be a child again: catch up with things that used to be fun when you were young and remember about the happy times you had in your life.

Keep Your Brain Stimulated

Try to set time aside in your routine for keeping your brain occupied. Read books, magazines and articles. Listen to podcasts, watch films and do puzzles. Some libraries now have apps so members can borrow ebooks, audiobooks and magazines too.

Think about things that make you happy and detach yourself from negative thoughts by triggering your memory of old times when you were happy. Write a poem about something that reminds you of the great times and read it out to family members

If you’re feeling anxious it might help to plan a safe space in your home that you can go to if you have panic attacks or flashbacks. Finding ways to distract your mind can help too. Breathing exercises, games and puzzles can all be used.

If you’re feeling claustrophobic or trapped open the windows and let the fresh air in. Spend time in the garden if you have one. And regularly change the rooms you spend time in.

A simple grounding technique is noticing five things you can see, four things you can feel, three things you can hear, two things you can smell and one thing you can taste. Rather than getting stuck in your own awareness of your body.

Schedule a time when you feel pressurised for forward-moving habits and sync your mind to plan your evening especially if you have just finished a day at work. Relax and think about feeling calm and place yourself in a relaxing mood and do the things you love.

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Overcoming the stigma of mental illness is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s thought to be, or actually is, a disadvantage (a negative stereotype)

Stigma is when someone sees you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need.

Being completely normal living with a mental illness should not exist. No one deserves to live with the stigma associated with a mental illness that does or doesn’t exist be it a struggle or not it’s important to deliver a plan to help those that suffer and not criticise that don’t who come across as different.

The important lesson we should understand as a society is to be compassionate, more informed, more caring and more supportive for those without mental illnesses to improve any situation before it falls into a decline and turns into a more uncontrollable mental health struggle that in less responsive to treatment had it been noticed beforehand.

We should help those that suffer until it’s not too late for them to see the light, the way forward and a future they can trust. Physical or mental abuse exists so we should draw their attention to a more loving and caring life for them to realise that others do care about them, love them and are willing to care for them whatever the reason for the illness.

Good friends and family can increase the strength for recovery.  Bad health creates a bad mind and is so often created by other problematic issues.  Finding the right strength and attitude to help anyone that wants to start a new life, to accomplish with solid foundations for love, honesty and compassion is so often the answer to success and healing.

The Stigma of Bad Behaviour and Addiction

Stigma can pervade the lives of people with mental health problems in many different ways. It diminishes self-esteem and robs people of social opportunities. This can include being denied opportunities such as employment or accommodation because of their illness and also been open to verbal abuse and more.

Service users reported social discrimination in the community, giving accounts of being physically and verbally attacked by strangers and neighbours, their property being vandalised, or being barred from shops and pubs; those with addictions or psychotic illness tended to experience this more than those with non-psychotic illness.

However, with a good line of friendship and family, we can all prosper to heal each other from loneliness and other problems. Trust the process of knowing yourself and those that help you as a route to recovery for each other.

Those that help others often decide to help many more, when they see the difference in a person’s personality and think more towards the stability of others to heal mental stigma. I’ve listed some obvious problems people face in society.

Life often sounds hard like a boring routine? As contradicting as this might sound, some can lose themselves inside the mundane and an unfamiliar lifestyle they are used too including drugs sex and crime.

Outside of our comfort zones, we can start to lose touch with the inner belief which makes us unable to see the opposite effects of being a good person.

Good people often have good friends, strong families and successful educational backgrounds. This does not mean we should sit back and watch those that don’t suffer.

Society can have a temptation that is dangerous. It’s driven by the energy we are often unfamiliar with called addiction. Too much of anything can become a tool for an addictive personality for those that have crossed the line or are heading towards it. If not addressed it can lead to mental suffering later on in life.

Talking openly about mental health is a large step forward as is educating yourself about others that may be suffering. Be conscious about languages and how others may be silently asking for help. A cry for help often comes with lot’s of support from those that care.

1. Get treatment. You may be reluctant to admit you need treatment.
2. Don’t let stigma create self-doubt and shame.
3. Don’t isolate yourself.
4. Don’t equate yourself with your illness.
5. Join a support group.
6. Get help at school.
7. Speak out against stigma.

Encourage equality between physical and mental illnesses and show compassion for that are suffering. Choose empowerment over shame and grasp onto reality.

If you are struggling with a mental health problem be honest about your treatment by letting those that care, know your feeling stronger, better and more equipped to take on life again and ready to help those that are feeling like you once did.

The stigma of living with a mental illness has wide-reaching effects on people’s education, employment, physical health, and relationships. Although many effective mental health interventions are available, people often do not seek out the care they need.

If you’re aware someone is suffering mentally and needs help it costs nothing to help. Help those that are suffering and decrease the effects that the world is having on us as a human race with the struggles we face each day.

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HOW THE THYROID BUNDLE COULD HELP

✔️ Support balance in thyroid function.
✔️ Boost energy and vitality.
✔️ Curb autoimmunity.
✔️ Support for mood disorders and depression.
✔️ Speed up metabolism and support weight loss.
✔️ Improved sleep.
✔️ Help improve brain fog and memory.
✔️ Balance hormones.
✔️ Reduce stress burnout or adrenal fatigue

Whats Causes Loneliness Overall?

Loneliness is something that should and is to some extent taken seriously in the medical world and so it should be it kills more young people than anything in the world. Loneliness causes people to feel empty, alone, and unwanted. How to recover loneliness depends on the reason.

People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people. … Instead, if you feel alone and isolated, then that is how loneliness plays into your state of mind.

It’s 100% a killer on the student circuit with young adults stressed over school, college and university grades each semester and it gets worse. Out of every habit in the world suicide often follows the pain and has established itself as one of the biggest killers in young adults.

It’s hard enough losing someone to stress over exams than those that have continued to use life-threatening drugs knowing very well they are dangerous high-end drugs.  Cocaine and methamphetamine are easy to find and cheap enough to purchase with a few hits a day hence they are even more addictive.

It’s a sad affair that drugs are often used to overcome stress and depression making life easier to accomplish certain goals. The overall problem is the addictive part of taking drugs whenever difficult times come into our lives we may take illegal drugs to ease the worry and pain but those thoughts of taking a drug are usually through dispair.

With feelings of loneliness are at an all-time high, some people to turn to drugs or alcohol to self-medicate and mask these painful emotions. However, addiction is an incredibly lonely disease that only leads to more isolation.

We are here to explore the link between loneliness and addiction and the vicious cycle they can create — and to help you choose a life of recovery. It’s better to have someone that you know around you if your taking drugs other than other drug takers where money often runs out and selling drugs becomes available to you.

It’s a war out there and addicts are right there on the front line as are medics and doctors that treat people from overdoses or pretty much anything drug-related. The path to recovery becomes far more blurred when more frequent drug-taking comes into the equation

This is the main reason for drugs causing loneliness, addicts retreat to their dark unlit rooms to get off the street because they know exactly how dangerous it is and to ease the pain of knowing someone might find out such as family and true friends.

However, feeling lonely isn’t necessarily a bad thing. It’s when that loneliness comes in two forms either a person that wants a time out likes his/her own space, enjoys the silence or just has things to do at home. The one that has to be addressed is being lonely to hide something such as habits that can take over normal life.

Everyone experiences occasional feelings of anxiety, loneliness, unhappiness, or stress, but when those feelings become chronic you can sometimes turn to external things to distract you or lessen the burden.

Craving human contact is a terrible feeling when you’re lonely but with help from friends and family, there is a chance to kick habits to return to normal life and forget it ever happened. Of course, sometimes we carry emotional scars but beating an addiction to recover from loneliness should be taken seriously and if it is can be beaten.

It’s about rising above that burden of stress to find the right direction to recover which often means opening up and telling your story to someone else.  If you want to comment here in Dedicated Direction as an anonymous poster.  I will get back to you ASAP and create a good plan for you to follow if you need help.

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Psychosis comes in many forms and all have to be addressed immediately not just for the sufferer but also the public such as family, friends and people in general. Mild symptoms often can be picked up in the form of habits,  left untreated can escalate into serious moods swings, hearing voices, mind games and unrealistic comments.

If you’re suffering from a psychotic experience and need help the easiest most important action is to seek help from doctors and family members. Just talking to someone openly can change the whole experience overall and guide you to recovery.

I know so much about this topic I could write a book so I’ll get straight to the point. Leaving a person to figure out his own problems can lead to loneliness which in turn leads to voices often made up in his or her own mind. It’s a terrible episode in a person’s life where reality seems to vanish and Psychotic behaviour takes over.

The problem here is that this reflects on serious mood swings like a bad character from a book that has left someone hanging. It’s common with high drug abuse including alcohol and even mild cannabis and has huge demands on the brain if overused.

If a person continues to take it they can end with a psychosis they can’t control, only doctors can, even then it could be in the form of a lockdown in a mental institute for a few weeks or more.

It’s a symptom of serious mental disorder becomes normal in society from where many cases are missed due to sufferers been homeless or untrackable from the police or mental institutes. They may have walked out of on previous lockdowns which happens a lot after half recovery.

People who are experiencing psychosis may have either hallucinations or delusions. Hallucinations are sensory experiences that occur within the absence of an actual stimulus. The person experiencing psychosis may also have thoughts that are contrary to actual evidence and can also lead to self-harm.

Treatment with antipsychotics is the most common therapy for people with a psychotic illness. Antipsychotics are effective at reducing psychosis symptoms in psychiatric disorders such as schizophrenia, but they do not themselves treat or cure underlying psychotic illnesses that need far more treatment such as psychiatrist therapy and regular home care treatment.

Even though a person feels 100% normal again he/she may be on treatment for life which means constant observation to check the liver and other organs are not affected by the medication prescribed after long term recovery through treatment. Having a psychotic experience isn’t a nice feeling and tears away at reality the more it’s not treated.

Some people seem to live with psychosis as normal but stand out like a black sheep in a field. They have a constant issue with alcohol and other drugs to maintain their awareness and fatigue to get kicks and likes from friends who have put up with them for years.

I’m not saying it’s a problem for society in some respect it is but people forget to realise that if one person can recover from it so can another. However, so many are left to suffer which is a shame on the public and the sufferer.

If untreated it has been known to lead to serious offences from as little as robbery from shop to murder so it’s no joke and everyone that is suffering should be allowed treatment at some point be it at will or by force. The police have to do what is best for all concerned to alleviate the problem.

There is no cure for psychosis, but there are many treatment options. In some cases where medication is to blame, ceasing the medication can stop the psychosis. In other instances, receiving treatment for an underlying condition may treat psychosis. … Some people may only need short-term treatment.

In 110 randomized controlled trials, evidence was found for glycine, sarcosine, N-acetylcysteine, some Chinese and ayurvedic herbs, ginkgo Biloba, estradiol, and vitamin B6 to improve psychotic symptoms when added to antipsychotics. Ginkgo biloba and vitamin B6 seemed to reduce tardive dyskinesia and akathisia.

Natural herbs and extracts may help the sufferer overcome the symptoms of psychosis given a good diet to support the treatment.  Family assistance helping a sufferers reality becomes more of a daily task from getting out of bed to sleep at night everything during the day should be easy going and stress-free.

A BALANCED THYROID FOR BETTER HEALTH

HOW THE THYROID BUNDLE COULD HELP

✔️ Support balance in thyroid function
✔️ Boost energy and vitality
✔️ Speed up metabolism and support weight loss
✔️ Speed up metabolism and support weight loss
✔️ Help the body cope with stress
✔️ Curb autoimmunity
✔️ Improved sleep.
✔️ Reduce stress burnout or adrenal fatigue.
✔️ Support for mood disorders and depression

Accomplish Your Dreams and Live An Amazing Life

Living in the modern-day we often wish to accomplish much more to live our dreams from where our thoughts so often materialise into a pattern of wanting more than we have. Sometimes wanting too much can hinder our dreams as we drive for so much ambition and drive to become successful and we forget the need for responsibility.

Dreams do come true if we consider that health comes first as we strive to compete with others to raise our game and become more successful than them it’s a competitive world out there.

We all have goals in life. Each one of us wants to achieve something, whether great or small, at some point in our lives. We have deep-seated hopes and dreams for the future and a burning desire to accomplish some great feats.

Living a happy established life from where you can achieve dreams and ambitions isn’t easy. We strive to achieve much more to light our dreams and live a great life. For some people, money is motivation and creates an accustomed need for more. The more we earn the more we want which can create competition and more stress we have to adhere too.

Being A Part of A Community

If we establish ourselves in a community, help others and continue to drive for more we can reach our for our dreams as we help others through pain and anguish. I know this sounds unrealistic at times but there is a lot of satisfaction that comes from understanding others, creating a sense of love and unity through support and togetherness.

Establishing oneself in a community as someone that cares opens doors and creates a sense of understanding from those that need assistance. These days especially during Covid-19 there have been many situations where people needed support to get them through the concern of becoming a victim of the disease.

Some people are gifted with love for others and caring for those that need help. Some people will climb the ladder for success through utter persistence through hard work without helping others. A person that cares is a person that reaches their personal goals through caring and accomplish their own dreams with support from those they helped, that is how it works.

A BALANCED THYROID FOR BETTER HEALTH

✔️ Support balance in thyroid function
✔️ Boost energy and vitality
✔️ Speed up metabolism and support weight loss
✔️ Help the body cope with stress
✔️ Curb autoimmunity
✔️ Support for mood disorders and depression
✔️ Improved sleep
✔️ Help improve brain fog and memory
✔️ Balance hormones
✔️ Improve blood pressure
✔️ Promote relaxation and tranquillity
✔️ Strengthen the body’s ability to handle anxiety
✔️ Reduce stress burnout or adrenal fatigue
✔️ Unlock better physical and athletic performance

Going After Your Dream

You hear excuses all the time for why people don’t go after their dreams. Age is one of them. “Oh I’m too old” or “No one will take me seriously I’m so young” are just a few of the things people will say. Fulfilling dreams is about pursuing something that is obtainable in a way that those goals can be reached to satisfy a life.

We all have dreams but those around us sometimes don’t have the necessities to accomplish them hence they struggle to maintain their wish to overcome their needs to the easiest of tasks.

I have a friend that is extremely charismatic and spends most of his time helping others with charity work. He is a star at what he does and is well represented in the community.

When you meet someone like this it’s easy to mention a few words such as ”Why are you doing this?” or ”How come you spend so much time making others happy?” At most, it’s because it makes him happy too.

The message is simple for those that are adapted to helping others. They often find great success with their lives as the years unfold. They are trusted, well established in the community and resolve many health problems that others may have.

Think About Your Mindset.

You’re living the dream when you believe you’re living the dream. To live the dream means taking something from the future; ‘the dream’, and combining it with something in the present; ‘living’. So to ‘live’ the ‘dream’ means to see the future in the present from the past and being able to enjoy a life you love.

On numerous occasions, I’ve met people that had a difficult childhood and it related a lot to the struggles I had at school as a child trying to pass my exams, living without a real farther and not having the support I wished for at that early age.

I was extremely successful at geography and even though I wasn’t a popular student, I did work hard at school and later on in life I lived the dream of something I always wanted to do, travel. I became an English teacher and excelled for five years at the same school in Thailand.

I had travelled extensively before settling down at the school and became headteacher after three years in the English program. I had lots of competition.

I knew deep down inside that dream in me to consider competing with other teachers depended on the students and the parents. I won both over and became successful in a dream I had always wanted, to become a headteacher.

Holding On To Your Dreams

So often we consider a dream to be something that once we have lived it, it’ll never go away. I mentioned my teaching experience which lasted five years but when I calculate the time I had outstandingly taught great English to over five levels, I was reaching burn out and couldn’t wait to get out but I still look at it as a super successful time of my life.

I had used almost every single part of my energy to get my students through their exams and uphold the school’s needs to show we were a great school.

Many other students from relatively high society communities across Thailand enrolled in the curriculum because of me. I had lived the dream and it was time to leave, I had done my work and I loved every moment of it but I wasn’t confident I could teach at that level for another two years or so.

Success often comes with failure, sometimes we push our minds and bodies far too much to reach our highest levels of adrenalin to accomplish our dreams.

We forget, that even though we are strong it could catch up with us. Like my teaching, I had lived the dream and travelled and taught English around the world even after Thailand but I do remember a major burnout at least two times during my teaching days.

Dreams do come true, I know I’ve lived it, after over 80 cities and 38 countries worldwide I can hold my hand up and say if I hadn’t have gone out to search for my dream none of it would have happened. I have excelled and now I wish for others to do the same, it’s something I wish to accomplish as I move on with my own life for others.

Grasping On To The Moment

Today, I feel great for the achievements I have conquered and even though away from home for so long has affected my home relationship through the way I have changed over the years I still feel there is an enormous amount of travel left in me. It’s about grasping on to the moment and knowing the time is right to mover on.

When I accommodate for others ideas and listen I feel excited about others that grasp on to their dreams in the belief that someday they can achieve over and over again. If your reading this and feel you’re getting my drift it’s exactly how I feel, to help you too.

If you remain specific with what you want to go out and achieve you can create a measurable plan to reach out for what you want in life be it helping others or yourself. Make your goals achievable, reachable and realistic. Incorporate your dreams with time and manage a time you are able to go grasp onto and create a moment to succeed.

Timely goals have a time limit, such as a deadline, will help the goal be accomplished.  Choose short-term goals like daily goals, weekly goals, and monthly goals (versus long-term goals like 1 year or 5-year goals.

Watching your peers hit major milestones can be frustrating, especially when those same accomplishments seem to be slipping through your fingers. Comparing yourself to others is almost unavoidable, but try not to let it get to you.

Trade negative self-talk for positive affirmations and replace envy with gratitude. Celebrating even your smallest victories gives you the perfect self-esteem boost to help you take on your next challenge. Be the person you want to be and take hold of the reigns to establish a future that you have worked hard for and if you haven’t, give it a shot and you’ll be surprised at the results.