There are lot’s of ways to unwind, take notice of the present and use your creative side. You could try drawing, painting, DIY, colouring, mindfulness, playing an instrument. singing, listening to music, writing, yoga or meditation. Or why not have a spring clean, clear out you’re inbox or write emails or letters to friends and family.
Give yourself a break. If you have an unproductive or bad day just hold tight and start fresh tomorrow. We all react and cope differently in times like this. There’s no right or wrong if you remain calm and calculated to planning your time at home, in the garden or on a nature walk.
Avoid sharing negative content and watching too much news: most of what we learn from the news is out of control. Update yourself on what’s essential and binge on the news.