Healthy Minds Love, Honesty & Contentment

How to Deal with Mental Illness

Recovering from a mental illness can be really soul-destroying at times, especially not having a real meaning for life. It’s far more important to seek professional assistance before it gets out of hand. The choice to accept professional treatment with the less favoured generic medication or with great herbal remedies you’ll learn lot’s from my website here at Dedicated Direction about myself and my battle for recovery.

If you follow my steps and read my true stories about mental health problems, I’m sure you’ll enjoy your time reading my website and hopefully find love, honesty and contentment in your life again.

The choice is yours and as long as you feel great with my advice and personal assistance towards knowing there is a way to succeed I’m happy to help and give you my own personal health story from some years ago to give you some idea of my personal struggles.

Finding Love, Honesty and  Contentment

Mental illnesses must be addressed accordingly for families to help us into a normal social life of love, honesty and contentment.  We can continue to fight for our freedom to release the mind for a normal daily life if we understand the basics of what we are going through.

Don’t worry about what others think about you because your medical team will assist you through therapy and advice on how to deal with your daily life. Most psychiatrists treat loneliness, extremely well providing you find the right psychiatrist for you to assist you in your recovery to become more active in your daily lives again.


Sometimes we have too much stress from jobs and feel more refreshed as a person when we have to accomplish far more than what is expected of us to achieve and we are then rewarded. However, it is far better to take small steps to accomplish success than risk even more stress. Of course, some people are designed to take on difficult jobs more frequently, however not all people.

Accomplishments Sometimes Don’t Seem to be Enough

I found that my accomplishments were not enough and took on more energetic work than I could handle in the form of teaching at a high level as a homeroom teacher and headteacher overall. This affected my health and constantly made me think too much about what I needed to do to make tomorrow a better day. 

I regret taking on extra workloads when I already had far too much to do already. My mind was set on constant improvements for the school. Finding love, honesty and contentment is far more important than working oneself into the ground, something I know so much about today about how I would never have to go through a bad experience again if I continue with less stress and nothing bothers me.

There are many problems we may need to address such as relationship breakup, a death or problem with a family member. I lived overseas for some years and came back. The problem was I had changed so much I didn’t even realise until people started to tell me I didn’t make much sense, then I realised I had a problem that needed addressing and soon.

However, with professional help from a medical team, I recovered. I called it reverse culture shock. However, as soon as I told the doctors I had a mental breakdown in 2006 they knew I had been suffering for a long time with a large dose of stress without receiving treatment and on my own most of the time.

I had changed so much from living in South East Asia for five years that I hadn’t realised I had a problem with fitting in again back in England which took some time to recover. I had only returned home once, survived the Tsunami in 2004 and spent most of my time impressing my employers I had forgotten about England. I was convinced everything spiritually and mentally had changed at home in England and it all seemed outdated in terms that everyone seemed so unhappy.

I couldn’t wait to get back to Asia, However, of course, that thought was a disillusion. I needed help and fast before I became someone that didn’t accept love, honesty and contentment as a norm. I believe we all should find love in our lives. Treatment of mental health often means dealing with all health issues regardless of what they are to block them from a longer recovery in general.

Hoe to Cure Mental Fatigue


How to Deal with stress


  • Lower Symptoms of Stress Naturally*
  • Help Body Cope with Side Effects of Stress*
  • Strengthen Ability to Handle Anxiety*
  • Extra Support for Mood Disorders and Depression*
  • Improve Quality and Duration of Sleep*
  • Help Stress-Related Brain Fog*
  • Help Stress-Related Fatigue*
  • Adaptogenic Properties Balance Hormones That Affect Stress*
  • Promotes Overall Relaxation and Tranquility*
  • Supports Sedative Effects While Strengthening the Nervous System*

How to Find Natural Herbs for Vegans

Everyone Hurts Sometimes

Everybody feels sad at times and for some people, it can be for a prolonged period of time. You should not use the word ‘depressed’ to replace the feeling of sadness or to describe being upset about a football result or a game of tennis. Feeling sad and feeling depressed are two different things. Depression does include the component of being sad but is not a medical term so to speak. Depression has serious symptoms of fatigue a lack of strength to talk about problems with friends. Finding empathy and true pleasure in living is everyone’s dreams, however, at times seems a million miles away.

Feeling suicidal, isolated with an inability to function to complete everyday tasks which are usually no problem at all can leave us frustrated. Having a low or increased appetite to name a few can result in the inability and loss of meeting friends or family, in turn, having a prolonged recovery. The smallest problems can sometimes add up to much more of a problem later if we don’t read the signs or listen to those that love us. Remember love, honesty and contentment must always come first.

Some People Don’t Like Change

How to Build Social Value

I had changed far too much for my family to understand me. My actions and decisions weren’t real to them and I understood why. The more we spend away from our families the more they forget about us and our well-being as far as worrying for us as much and being concerned.

It’s not that they don’t love us less they just begin to trust our independence hence they get into a routine of spending many years away from us as a  family member and speaking less often.

People change from absorbing other cultures which is a great benefit but not to an extent their own families don’t recognise them anymore on return because of the reverse culture shock and depression.

This was my problem and I excepted it and got professional help. It was the finest decision I had to make in all my life. It was one that meant me writing this for you today and been able to express myself as someone that excepts love honestly and contentment as the norm and a precious feeling of well-being.

How to Recover from a Mental Illness

With early diagnosis and treatment, many people fully recover from their mental illness or can manage their symptoms by themselves. However, some people become disabled because of chronic or severe mental illness. Many others are able to live full productive lives. Finding a method to recover a day at a time is the key to success and mental strength.

It’s all about the realization of knowing there is a problem and doing something about it before it gets out of hand and materialises into a higher state of psychotic suffering.

People tend to compare themselves with others and become much like their friends maybe perhaps they had spent years with them. For me travelling and working abroad meant working in a completely different environment than I was used to but I have to mention it was not all bad and I did have some wonderful times.

How to Recover from a Mental Illness
How Teachers Suffer from Stress

I was the school headteacher which wasn’t easy with my friends working under my authority. I suffered some paranoia and thoughts of my teaching associates speaking about me which did happen. However, it was my job to be a good teacher and a voice for other teachers when various problems arose about teaching methods or student behaviour by relaying the problems to the school management.

It took a lot of other things that mounted up over a year for my mental breakdown to progress into a really bad experience including a relationship breakdown due to stress and as mentioned the hard work that included looking after 14 other foreign teachers. I never took this resposibilty serious and often think I should have and where would I be today.

I’ve mentioned some steps below for you to make that realisation to make that move towards recovery with an explanation by helping you realise that sometimes even though we don’t admit to having a problem others especially close family and friends see the difference in us. 

How to Improve the Quality of Life

  • Being able to make choices.
  • Taking steps to improve the quality of life.
  • Discovering and trying out new things.
  • Working towards future goals.
  • Being part of the local community and make a worthwhile contribution.
  • Having meaningful relationships.
  • Loving and being loved
How to Find Well-being with Mental health

My mental state of mind meant taking medicine designed to stable the mind and control the problem for some years. With this in mind, I had to think about the damage it could have done to my liver over a long duration of time. I was prescribed generic medication which can have effects on the liver hence these days I am interested in herbal and natural remedies to cleanse the body.

This is the reason I was under constant surveillance from a medical team such as a GP and the Home Care Treatment Team back in England making sure there were no long term side effects on my organs with the medical treatment. These Small steps made sure my body reacted to the medication in a responsive way with no long term effects and taking the medication to heal the mental problem of stress and depression.

How to Protect your immune system

I’ve since tried a healthier alternative herbal treatment and Chinese medication for my recovery and compared to in the hospital treatment some year ago. I eat well and drink less alcohol as far as my social life goes.

Our liver is a vital organ that deals with the intake of medication and liquids and should be looked after and taken seriously hence the constant surveillance from the Home Care Treatment Team and GP, I had back in 2007

Living with a healthy liver is crucial to the recovery of an illness. Due to my lifestyle abroad, I had pushed my body too far and returning back from overseas I was asked by doctors if they could keep track of my liver with blood tests every three months. Of course, I excepted and there has been no problem since.



  • Support, enhance, and optimize liver and kidney function*
  • Supports the body’s natural detoxification and cleansing process*
  • Help renew, repair, and regenerate liver and tissue*
  • Protect the liver from damage and chronic inflammation*
  • Support health liver cells*
  • Reduce the risk of certain liver diseases*
  • Reduces skin problems and acne for glowing skin*
  • Enhances digestive health and improves nutrient absorption*
  • Improve urinary tract function*

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How to Clean Your Liver

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