Mental Illness Understood

The Stigma of Living with a Mental Illness


How to beat stress

Overcoming the stigma of mental illness is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s thought to be, or actually is, a disadvantage (a negative stereotype)

Stigma is when someone sees you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need.

Being completely normal living with a mental illness should not exist. No one deserves to live with the stigma associated with a mental illness that does or doesn’t exist be it a struggle or not it’s important to deliver a plan to help those that suffer and not criticise that don’t who come across as different.

The important lesson we should understand as a society is to be compassionate, more informed, more caring and more supportive for those without mental illnesses to improve any situation before it falls into a decline and turns into a more uncontrollable mental health struggle that in less responsive to treatment had it been noticed beforehand.

We should help those that suffer until it’s not too late for them to see the light, the way forward and a future they can trust. Physical or mental abuse exists so we should draw their attention to a more loving and caring life for them to realise that others do care about them, love them and are willing to care for them whatever the reason for the illness.

Good friends and family can increase the strength for recovery.  Bad health creates a bad mind and is so often created by other problematic issues.  Finding the right strength and attitude to help anyone that wants to start a new life, to accomplish with solid foundations for love, honesty and compassion is so often the answer to success and healing.

The Stigma of Bad Behaviour and Addiction

Stigma can pervade the lives of people with mental health problems in many different ways. It diminishes self-esteem and robs people of social opportunities. This can include being denied opportunities such as employment or accommodation because of their illness and also been open to verbal abuse and more.

Service users reported social discrimination in the community, giving accounts of being physically and verbally attacked by strangers and neighbours, their property being vandalised, or being barred from shops and pubs; those with addictions or psychotic illness tended to experience this more than those with non-psychotic illness.

However, with a good line of friendship and family, we can all prosper to heal each other from loneliness and other problems. Trust the process of knowing yourself and those that help you as a route to recovery for each other.

Those that help others often decide to help many more, when they see the difference in a person’s personality and think more towards the stability of others to heal mental stigma. I’ve listed some obvious problems people face in society.

Life often sounds hard like a boring routine? As contradicting as this might sound, some can lose themselves inside the mundane and an unfamiliar lifestyle they are used too including drugs sex and crime.

Outside of our comfort zones, we can start to lose touch with the inner belief which makes us unable to see the opposite effects of being a good person.

Good people often have good friends, strong families and successful educational backgrounds. This does not mean we should sit back and watch those that don’t suffer.

Society can have a temptation that is dangerous. It’s driven by the energy we are often unfamiliar with called addiction. Too much of anything can become a tool for an addictive personality for those that have crossed the line or are heading towards it. If not addressed it can lead to mental suffering later on in life.

Talking openly about mental health is a large step forward as is educating yourself about others that may be suffering. Be conscious about languages and how others may be silently asking for help. A cry for help often comes with lot’s of support from those that care.

  1. Get treatment. You may be reluctant to admit you need treatment.
  2. Don’t let stigma create self-doubt and shame.
  3. Don’t isolate yourself.
  4. Don’t equate yourself with your illness.
  5. Join a support group.
  6. Get help at school.
  7. Speak out against stigma.

Encourage equality between physical and mental illnesses and show compassion for that are suffering. Choose empowerment over shame and grasp onto reality.

If you are struggling with a mental health problem be honest about your treatment by letting those that care, know your feeling stronger, better and more equipped to take on life again and ready to help those that are feeling like you once did.

The stigma of living with a mental illness has wide-reaching effects on people’s education, employment, physical health, and relationships. Although many effective mental health interventions are available, people often do not seek out the care they need.

If you’re aware someone is suffering mentally and needs help it costs nothing to help. Help those that are suffering and decrease the effects that the world is having on us as a human race with the struggles we face each day.


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